Some kids explode when they’re overwhelmed. Others shut down or seem “all over the place.” Our regulation sessions aren’t about fixing any of that, they’re about helping kids feel safe enough to stay with what’s real, and supported enough to move through it with care.

We gently support children in understanding their emotions, calming their nervous systems, and building tools that feel right for them. Tools that don’t silence or suppress but actually help them to notice, name, and navigate what’s going on inside their bodies.

We use co-regulation, sensory strategies, movement, breath, storytelling, and curiosity, not compliance or control. These sessions are for kids who feel deeply, react strongly, or simply need a safe place to practice being with their emotions.

You can choose between 1:1 support or our small-group format (Dates and Times Varied,
please feel free to ask for our current schedule), where kids explore emotional tools together in a relaxed, playful setting. Groups are held on Zoom, with flexible participation options, so children can connect with others while staying grounded in the safety of home.

Every session is personalized and paced with care. Our goal is never to “make emotions go away.” It’s to help each child feel more at home in their body, more understood in their experience, and more confident in their own inner world.

1:1 Sessions: $75/hour · Group Sessions: $20/child · All sessions via Zoom